Set Boundaries in Your Biz!

Are you ready to set boundaries in your biz?  If you've ever found yourself getting swept up into the overwhelm of building a business… I want you to know – you aren't alone. AND… whether you are just starting out, or up-leveling and scaling, there is ONE word that will help you.

That word?


For yourself, for your clients, for your team, for your family.

It honestly been something that has been SUUUUUPER hard for me. And, I'm proud to say I get better and better at it every day! If you love what you do, it can be hard to remember that you are building this business for your LIFE not the other way around.

You may not know this, but it is one of the main reasons I hired Kelley almost two years ago!! Before she started running our course and client coaching calls, or building out bots, she was helping me get systems and boundaries in place so that I didn't actually pass out due to exhaustion.

So I thought, HEY! Let's bring Kelley on for YOU to get a taste of the magic our students and clients get!

She is our awesome rockstar from The Prepared Performer. Kelley has her Masters, you may not realize this, in health education. I brought her on today, to not only be the brilliant bot business rockstar that she is, and the coach that she is for all of our amazing clients, she's also really a pretty dang awesome health expert. We're going to talk about setting boundaries.

These strategies are FOUNDATIONAL if you want to build a business and a LIFE you love.

Here are five ways that you can set boundaries in your biz.

Schedule in YOU Time

We schedule our clients all day long. In a way, we are so much, victims to our calendar. And with that, forget to schedule in time for ourselves. Whether it's your lunch time, it's a potty break, it's time to go get some more water, it's five minutes between each call. It's important in your calendar, that you reflect that you're scheduling in time for you.

Listen to Your Core

So many times we are asked by people in our lives, whether it's personal or business, to do things. Very often, we get those feelings inside like, “I don't want to do it. Now, I'm irritated. I resent this person for asking me to do this thing, but we're doing it anyway.” Usually your core is trying to tell you, that if it doesn't feel right, if it's something you don't want to do, it's probably because you've crossed your own personal boundaries.  So you need to learn to listen to that, and to say no when you have those feelings.

Stay In Your Lane

Very often, we want to do things over what those strengths and those part of our businesses are, because we want to be serving. We think that, that is part of serving our clients. Stay in your lane means, stay with those things that are part of your roles, things that you are supposed to be delivering with your business, things that you know are your strengths. If that is not part of your lane, figuring out how to refer them or just sometimes simply saying, “No.” Stop doing things that are not in your lane. It's a suck of energy and focus.


MUSTer up means, start doing the things that you must do, to really feed into the vision that you have, whether it's for your personal life or your business. There are so many needle moving activities, that you should be doing for your business, and those are the things you need to MUSTer up. If it's something that you should be doing, is it something that you really don't want to do, it's not going to help you grow, then those are things that should stay off your list. You can learn to set the boundaries around those things. Figure out how to say, “No” or to delegate.

Find Your Peeps

You have to find your peeps. Those people that have the same vision and values as you do.  Most importantly, people that will help hold you accountable, to making sure that your health and wellness and setting boundaries stays on the forefront. People that you can talk to, when you say, Find the people that are like minded, that think like us. Those are the ones that we want to surround ourselves with, so that we can hold this vision for ourselves in all aspects of our lives. 

Set boundaries in your biz!  This will help you to be able to really make sure you're focusing on your own health and wellness! We need to do this so that your business can grow, because you are thriving. And when you are able to be more of a real, actual human being, then you can talk to other human beings, and grow your business!

Ready for a free trial of Get your now! Click here.

This Post Has 62 Comments

  1. #nugget You could just say thank you and skip the platform name. No one would notice.

  2. Im all over the place. I’ll learn to stay in my lane 👌😂😊

  3. Nika Redding says:

    #nugget is it still live?

  4. Nika Redding says:

    #nugget amazing ladies!!!!

  5. Nika Redding says:

    #nugget help system and boundaries in place

  6. Nika Redding says:

    #nugget avoid burn out

  7. Nika Redding says:

    #nugget we love Kelley!

  8. #nugget set boundaries to avoid burn out 💥

  9. #nugget set boundaries to avoid burn out

  10. Nika Redding says:

    #nugget free trial BeLive

  11. Nika Redding says:

    #nugget 6 weeks boundaries

  12. Nika Redding says:

    #nugget focus on basic things

  13. Nika Redding says:

    #nugget celery juice

  14. Nika Redding says:

    #nugget Kelley Masterclass to stop burn out

  15. Nika Redding says:

    #nugget I took care of my body for 2 days last week and reschedule all my meetings and got over cold in just 3 days

  16. Nika Redding says:

    #nugget 6 steps to set boundaries

  17. Nika Redding says:

    #nugget 6 strategies to set boundaries and stick to them

  18. Judy Lacroix says:

    Besides, your butt grows bigger if you sit on it too long! LOL

  19. Judy Lacroix says:

    Yes, you absolutely deserve 30 minutes. LOL so funny Molly Mahoney – The Prepared Performer

  20. Judy Lacroix says:

    #Action – Set the timer when on a call. I give away too much time. I sprinkled.

  21. Judy Lacroix says:

    #Nugget Listen to Your Core

  22. Judy Lacroix says:

    It is OK to say No – I can’t do that. And there is no excuse needed.

  23. Judy Lacroix says:

    #Nugget Stay in Your Lane

  24. Judy Lacroix says:

    Just because you know about something, does not mean that is part of your service.

  25. Judy Lacroix says:

    #Nugget MUSTer UP! Must do vs things you think you should do!

  26. Judy Lacroix says:

    # Nugget – Especially being on the internet, there are so many distractions.

  27. Judy Lacroix says:

    #Nugget – FIND YOUR PEEPS – So Lonely sometimes. Love Masterminding with others.

  28. Judy Lacroix says:

    Support staying in your boundaries. #Nugget

  29. Judy Lacroix says:

    Thank you both so much. Very helpful and uplifting

  30. Judy Lacroix says:

    Can you display a PPT?

  31. Judy Lacroix says:

    Got My BELIVE! Thank you.

  32. Judy Lacroix says:

    I tried OBS – Difficult

  33. Judy Lacroix says:

    #Nugget Beta Tester for BELIVE

  34. I love Kelley Yindiphol Tenny and Molly Mahoney – The Prepared Performer

  35. If you already have belive is this update for everyone or is it going to be extra?

  36. Success is scheduled! I schedule my fitness

  37. Adrenal fatigue! Had to create boundaries

  38. Melissa Blettner check this out. Free trial?

  39. WALK outside… it changes the way your brain works and turns off the anxiety

  40. Pictures not uploading to FB!!

  41. Listened Live while driving so back for #replay

  42. Nellie C. DraperNellie check this out!

  43. #nuggetI😍sprinkles

  44. #nugget-listentoyourcore

  45. #nugget -dont be all things to all people, stay in your lane

  46. #nugget 5 second rule

  47. #Nugget Do the things you must do.

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